The importance of living healthy Research Paper

The importance of bread and butter healthy - Research Paper ExampleThe diet that one consumes plays a significant role in ensuring healthy living in that certain diet contain substances that promote the promotion of health, as in the case for Mediterranean diets that are fix to be a healthier than diets supplemented by additives to ensure that they are healthy (Healy). In this case, living healthy focuses on the issue of eatable and the diet, that one follows and how well one chuck. Therefore, living healthy does not necessarily mean that one eats based on limiting his or her forageary intake, but is instead based on the inspiration of naturally balanced foods that do not require modification in order to meet the nutritional aims of an individual. This is further shown by Mediterranean diets that have been proven to be way healthier as compared to conventional foods taken by diet fanatics. This is because studies show that people consuming diets low in expound do not neces sarily mean that ones diet is healthy as they were found to be more at risk of heart disease and stroke as compared to those having natural foods as found in the Mediterranean foods (Healy). However, healthy living in terms of dietary intake reveals the need to consume certain foods in moderation, and others as if ones spirit depended on it such as fatty fish for constant nutrition and avoidance of red meat. This means that low-fat diets are not just for healthy living, but consumption of fruits and vegetables, as well as lean meats leads to healthy living in regard to nutrition and it has less risk to certain health complications such as strokes and heart attacks. In addition, healthy living in nutrition facilitates the body to be more responsive in comparison to ones physiology in cases of inflammation and insulin insensitivity. This is because a healthy diet contributes to a healthy body that is able to regulate its processes and prevent cardiovascular disease (Dray). Therefo re, adding oats in nutrition that are rich in fiber serves to create a feeling of satisfaction throughout the day, which translates to reduced intake of unhealthy foods. In addition, oats increase the rate of metabolism in the body creating an environment conducive for the burning of fat principal to a healthy body with enhanced aesthetics. This is also as seen in the case of adding avocadoes in the diet, whereby they post fats to the body in an unsaturated form, which is important in creating a quiet hunger. The quiet hunger is relevant in metabolizing belly fat and providing protein, as well as fiber to the body freight rate to enhanced health and reduced susceptibility to diseases. In addition, healthy living based on nutrition eliminates vulnerability to certain conditions that have no cure, but are preventable such as cancer. This is clear by consuming foods with broccoli as it has preventive properties against cancer, which cuts back on ones tonus of life (Klein 33). In order to ensure healthy living, it is important to consider exercise, which serves to prolong human life and exercise, just like nutrition, does not mean heavy exercise or one that is prescribed (Thornton and Brunton 12). Instead, it refers to living in an environment that beats conventional convenience, which means that one is pushed towards physical activity by his or her needs in order to run errands that